Speaking Topics

HEALTH, WELLNESS, & NUTRITION

Attendees will learn:

 

  • How to Achieve Optimum Health and Improve Energy
  • Healthy Foods to Eat, Foods to Avoid
  • Proper Drinking Water
  • How To Live a Healthy Lifestyle
  • Buy Healthy Foods on a Budget
  • Reduce Stress
  • Health Myths Exposed
  • And Much More!

RELEASE TRAUMAS

Attendees will learn:

 

  • What Traumas Are
  • The Importance of Persistence
  • Get Yourself Right Before Making Any Major Life Changes
  • Importance of a Positive Environment
  • Reduce Stress, Get Plenty of Rest, Live a Healthy Lifestyle
  • What can Interfere with Recovery
  • The Best Therapy to Release Trauma
  • And Much More!

Listen to Kristen Harper’s interview on Carol Graham’s radio show “Never Give Up Hope” discussing Traumas.

MINDFULNESS

Attendees will learn:

 

  • The Best Ways To Quiet Your Mind
  • How Long To Meditate Daily
  • Benefits of Mindfulness
  • Mindfulness is for Everyone
  • What To Do When You Have Difficulty Making a Decision. 
  • Finding Your Life’s Purpose
  • Break Bad Habits
  • Reduce Stress
  • Love Yourself and Others
  • Improve Health & Reduce Stress
  • And Much More!

OVERCOME EATING DISORDERS

Attendees will learn:

 

  • What Are Eating Disorders
  • The Pressure to Be Thin In Society
  • What Food Cravings Mean
  • What To Do When a Food Craving Comes Up
  • How To Stop The Cycle of Dieting, Excessive Exercise, and Binge Eating
  • How To Improve Body Image
  • Best Mindfulness Techniques
  • Weighing Scales Can Be A Hindrance
  • Not Being Hard on Yourself When You Have a Setback
  • Importance of a Positive Environment
  • The End Result is Always a Healthy Lifestyle
  • And Much More!

Photo Courtesy: Concept 2 Model D

“Kristen has done some tremendous influential work, which as a social worker I can say a lot of people appreciate. It is great to see an individual so involved with the health and wellness of others.” 

Nicole Blanco

Social Worker, Brigham State University

Keynotes & Workshops

For Better Health, Happier Employees, and Happier Life.

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