Cheap Nutritious Foods for $5.00 or less

Cheap Nutritious Foods for $5.00 or less

Are you on budget and want to eat healthy?  Here is a list of cheap nutritious foods for only $5.00 or less.     Lentils (16 ounce bag) for $2.81.  You can make a lentil soup.  Lentils are super healthy and contain selenium, a mineral needed for the brain and...
Are Smoothies Healthy?

Are Smoothies Healthy?

Are smoothies healthy?  They are not the best for health and must be avoided.  Our diet should consist of mainly cooked foods, however certified raw dairy is excellent.  Problems with smoothies include: Interferes with Digestion.  Smoothies dilute the digestive...
Chocolate Cupcakes From Scratch:  How Do I Recover?

Chocolate Cupcakes From Scratch: How Do I Recover?

Someone asked recently, “how do I balance my body chemistry after eating chocolate cupcakes from scratch?”  The best advice I can give is that all people need to get to a point where they never eat chocolate cupcakes from scratch or any harmful foods ever...
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