by Kristen Harper | Apr 24, 2017
Are you on budget and want to eat healthy? Here is a list of cheap nutritious foods for only $5.00 or less. Lentils (16 ounce bag) for $2.81. You can make a lentil soup. Lentils are super healthy and contain selenium, a mineral needed for the brain and...
by Kristen Harper | Mar 3, 2017
Top 10 Most Healthy Foods To achieve optimum health, you must eat healthy. These are the top 10 Most Healthy Foods: 1. Sardines. Adults can have 3-4 cans per week. They are High in Omega-3 Fatty Acids and Vitamin D. Sardines are also low in Mercury. Stay away...
by Kristen Harper | Jan 11, 2017
Are smoothies healthy? They are not the best for health and must be avoided. Our diet should consist of mainly cooked foods, however certified raw dairy is excellent. Problems with smoothies include: Interferes with Digestion. Smoothies dilute the digestive...
by Kristen Harper | Oct 31, 2016
I have heard this over and over again from people stating that we should be allowed to eat foods we like, as long as we eat them in moderation. For example, people will say, I should be allowed to eat pizza or cake every now and then, as long as I eat healthy most of...
