Healthy Exercise Tips

Healthy Exercise Tips

Should you be doing vigorous exercise to keep healthy?  Is it really necessary to go to the gym and run on the treadmill?  Vigorous exercise includes bicycling fast, running, jumping rope, hiking uphill, aerobics, competitive sports, and more.  This article will...
How To Live Healthy America

How To Live Healthy America

How To Live Healthy America  I get asked this question often:  “How can I live a healthier lifestyle?”  It is crucial to understand that a healthy lifestyle is just as important as a healthy diet.  We must implement both in our life if we want optimum...
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