Child and Trauma: Here are Tips for Parents and Child Care Providers to Help Children Release Trauma
Child and Trauma Introduction: Trauma is one of the most difficult challenges to overcome. It is can take a lot of time to release trauma, therefore patience is very important, as well as persistence. Trauma is a painful incident or event than places stress on the...
Cheap Nutritious Foods for $5.00 or less
Are you on budget and want to eat healthy? Here is a list of cheap nutritious foods for only $5.00 or less. Lentils (16 ounce bag) for $2.81. You can make a lentil soup. Lentils are super healthy and contain selenium, a mineral needed for the brain and...
Binge Eating Disorder Symptoms. Help for Binge Eating.
What are Binge Eating Disorder Symptoms? Is there help for Binge Eating? What is Binge Eating Disorder? Binge Eating It is an eating disorder that consists of recurrent episodes of eating large amounts of food quickly to the point of discomfort. Binge Eating...
Healthy Exercise Tips
Should you be doing vigorous exercise to keep healthy? Is it really necessary to go to the gym and run on the treadmill? Vigorous exercise includes bicycling fast, running, jumping rope, hiking uphill, aerobics, competitive sports, and more. This article will...
Top 10 Most Healthy Foods. Eat These Foods For Optimum Health.
Top 10 Most Healthy Foods To achieve optimum health, you must eat healthy. These are the top 10 Most Healthy Foods: 1. Sardines. Adults can have 3-4 cans per week. They are High in Omega-3 Fatty Acids and Vitamin D. Sardines are also low in Mercury. Stay away...
10 Benefits of Meditation
10 Benefits of Meditation I recommend everyone meditate daily regardless of one's spiritual and religious beliefs. Meditation is non-denominational and has many benefits. I have been meditating since 2003 and it has transformed my life in the most beautiful way....
Are Smoothies Healthy?
Are smoothies healthy? They are not the best for health and must be avoided. Our diet should consist of mainly cooked foods, however certified raw dairy is excellent. Problems with smoothies include: Interferes with Digestion. Smoothies dilute the digestive...
There Is No Such Thing As Moderation! It Is All About Good Healthy Food.
I have heard this over and over again from people stating that we should be allowed to eat foods we like, as long as we eat them in moderation. For example, people will say, I should be allowed to eat pizza or cake every now and then, as long as I eat healthy most of...
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