Cheap Nutritious Foods for $5.00 or less

Cheap Nutritious Foods for $5.00 or less

Are you on budget and want to eat healthy?  Here is a list of cheap nutritious foods for only $5.00 or less.     Lentils (16 ounce bag) for $2.81.  You can make a lentil soup.  Lentils are super healthy and contain selenium, a mineral needed for the brain and...
Binge Eating Disorder Symptoms.  Help for Binge Eating.

Binge Eating Disorder Symptoms. Help for Binge Eating.

What are Binge Eating Disorder Symptoms?  Is there help for Binge Eating?  What is Binge Eating Disorder?  Binge Eating It is an eating disorder that consists of recurrent episodes of eating large amounts of food quickly to the point of discomfort.   Binge Eating...
Healthy Exercise Tips

Healthy Exercise Tips

Should you be doing vigorous exercise to keep healthy?  Is it really necessary to go to the gym and run on the treadmill?  Vigorous exercise includes bicycling fast, running, jumping rope, hiking uphill, aerobics, competitive sports, and more.  This article will...
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