by Kristen Harper | Mar 23, 2017
Should you be doing vigorous exercise to keep healthy? Is it really necessary to go to the gym and run on the treadmill? Vigorous exercise includes bicycling fast, running, jumping rope, hiking uphill, aerobics, competitive sports, and more. This article will...
by Kristen Harper | Mar 3, 2017
Top 10 Most Healthy Foods To achieve optimum health, you must eat healthy. These are the top 10 Most Healthy Foods: 1. Sardines. Adults can have 3-4 cans per week. They are High in Omega-3 Fatty Acids and Vitamin D. Sardines are also low in Mercury. Stay away...