10 Benefits of Meditation

10 Benefits of Meditation

10 Benefits of Meditation I recommend everyone meditate daily regardless of one’s spiritual and religious beliefs.  Meditation is non-denominational and has many benefits.  I have been meditating since 2003 and it has transformed my life in the most beautiful...
Are Smoothies Healthy?

Are Smoothies Healthy?

Are smoothies healthy?  They are not the best for health and must be avoided.  Our diet should consist of mainly cooked foods, however certified raw dairy is excellent.  Problems with smoothies include: Interferes with Digestion.  Smoothies dilute the digestive...